Wine Line

Know “wine line”

It is important to know the amount of consumed alcohol

Standard amount of beverages is a reliable method of measurement, which is used to elaborate recommendations for responsible consumption of alcohol.

100 ml = 1 standard beverage
100 ml wine 13% alcohol/volume is 1.5 standard beverage.

Standard glass of wine served at a restaurant or a bar is 150 ml.
Remember the wine lines and be aware how much you drink.

150 ml= 1.5 standard beverage
Typical volume of wine of 150 ml with 13% alcohol is 1.5 standard beverage.

Know your limit

Always remember the strength of alcohol and the glass volume with which you drink.

LIMITING IN ALCOHOL

Normal Consumption

The special occasion

Pregnant and breastfeeding women and women who plan pregnancy, as well as young people under the age of 18. In all of those cases, the safest thing would be to abstain from drinking at all.

Limiting consumption with not more than 2 standard drinks on any day reduces the risk of alcohol related diseases and traumas.,

Consuming not more than 4 drinks at one occasion may reduce the risk of harm from alcohol-related diseases and traumas.

Remember about going home

Never consume alcohol before driving. Before you go to a place where you can possibly consume alcohol, think of the ways to return home.
Use public transport or taxi. Ask a friend or a relative to take you home or call a driver.

Remember the speed

One glass of water in between alcoholic beverages is an excellent method for stopping and retaining water level in the body.

REMEMBER ABOUT IDEAL COMBINATION

The right combination of food and wine not only improves dinner, but can also slow the absorption of alcohol. But, like all good things, moderation is a key factor.