Scientists: one glass of red wine equals one hour at the gym
Resveratrol– a compound found in red wine and the benefits of which had been repeatedly proved by scientists, once again complimented wine-lovers.
As it turns out, in order to be healthy, you do not have to go to gym and exhaust yourself in exercises every day. It is enough to more often drink wine. According to the research conducted at Atlantis/Alberta University, Canada, the amount of resveratrol contained in a glass of red wine, can effectively cheer up the body, as an hour of fitness training.
